The Coordination Advantage

Shelby Trained

Published on: 11/12/2025

Athletes don’t need more effort—they need better coordination. This post breaks down why ankle-driven control is the key to explosive first-step power, and how drills like the Star Jump build speed, balance, and reactive movement from the ground up.

Exercise

The Upper Body Power Play

Shelby Trained

Published on: 27/10/2025

Jumping isn’t just about the legs—it’s about how your entire body works together. Learn how upper-body coordination builds total-body power, improves movement, and boosts athletic performance.

Exercise